4/25/2023 0 Comments Trx clock pullThe TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course. Please, consult your physician before starting an exercise program. No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class. Pick up a few essentials I use for teaching my TRX classes and for my own training: ![]() pdf to print out and take along to your next class: TRX Stations – 30 minutes – Jennifer. Here is Shauna Harrison explaining how it’s done:ĭownload your FREE class plan. Wonderful exercise! Real blast for that core that keeps your body in a nice straight line.Īnother favorite of mine – recently released as part of TRX for Yoga, this is an excellent exercise to get you ready for that beautiful Bakasana (Crane or Crow Pose). When each group completed exercises in all stations, move on to Round 2, 3, etc.Ĭool down– this time is a little shorter to fit my class time, but feel free to increase it or let your students continue cooling down after the class is over by doing some stretches they usually do.Īs always, here are some of my favorites in this class. After the first set, have them switch stations (moving from station 1 to 2, from 2 to 3, from 3 to 4, and from 4 to 1 in my case). Have your groups “lined up” at the station and start the timer. I’d then replace them with new once for every round.Īssign groups in the beginning of the class – in my case, I had one person per station, but if you have a bigger facility and bigger class numbers, you could assign several people to work at one station at one time. I also made these little cards that I put next to each station to remind the participants what exercise they are supposed to do at each particular station. Each set is 1 minute long with 15 seconds allowed for transition between stations and a one minute break between the rounds to allow you to set up the next set of stations and explain exercises for each station. There are 4 exercises in each round, and there is a separate station set up for each exercise. Warm upis our usual 4:30 routine with some basic movements to warm up the upper body, the lower body and core muscles. So, I give you… “Jennifer” – Station Based TRX Class Format Depending on the number of TRX stations available at your facility and the number of your class participants you can vary the number of people per station as well as the variety of stations – I set up some that involved TRX work, as well as some that involved mat work. I set up 4 stations for each of the 4 rounds in this class. However, the format is a little different – it is not a Body Blast or a Circuit class. Today’s workout is not one of those though. So that’s what’s new and what you can expect from me in the near future as far as TRX workout plans go. I talk and demonstrate more and we rush less. Freedom Friday is a “No Clock Friday” essentially. ![]() So, with no timer in front of you – you have no idea “how much longer” and maintain a more consistent level of effort throughout the set.Īnother issue with being “on the clock” is that my class doesn’t really get a chance to ask me questions about an exercise, and I don’t have that much time to explain something new unless I stop the timer. Subconsciously, when the time’s running out you start slacking. You see, the problem with seeing the timer is that you mentally set yourself to only that long of an effort. I have recently declared my Friday class to be Freedom Friday.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |